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Give Me Five!

Five minutes. I have shared before how once upon a time I started reading five pages of a book each night. It turned into chapters which turned into books which turned into me having more confidence in accomplishing my goals. 
 Five. It’s just a random number but it works for me. 
  Five minutes doing something. On Tuesday night I couldn’t sleep and found an inspiring video of a woman with incredibly muscular arms. Not Luisa arms from the movie Encanto but strong lean arms. She challenged her viewers to do two minutes of an arm strength exercise with two pound weights for two minutes. 
 I bookmarked it and Wednesday morning when I planned to do the exercise I didn’t. But when I got to work, I grabbed the two pound weights and did five minutes. 
 Her idea was add this to a routine. Well today that was my routine. But imaging 365 days of this habit? What would that look like?
 I heard someone talking about how it is easy when we are young to move to stretch and to strengthen but as we age it takes work. 
  Yes, I am admitting I am aging. Not the easiest subject for me. 
I love the physical abilities of the youth. 
And while I can’t be 20 again, I remind myself that I need and want to keep strengthening my body to do all the things on my bucket list.
 I try a plank one day and end up hurting my back. Or I try a cardio plan and something gets in the way. 
But I don’t stop trying. 
   What do you have five minutes for today? Tomorrow?
A good friend of mine used to carry small one or two pound weights in her vehicle and when she was driving. she would casually do some bicep curls waiting at a stoplight. 
 Another friend has an alarm set to make sure she drinks water consistently. 
  I think in some ways we have less time than we realize and more time than we think.
 Each day offers opportunities but sometimes we miss them in the day to day grind. 
 I am not a 9 to 5 person. I wasn’t raised that way. My job isn’t that way and daily consistent routines don’t work for me. 
However if each day I have five minutes I can carve out to grab some arm weights and do some tricep, bicep, shoulder work, then I am further along.
  My five minutes of reading a day has led to my completion of 10 books so far this year.
Don’t count out five minutes. Can you stand up and sit down for five minutes on commericial breaks of a television show? Can you add five minutes of drinking water? Working out? 
  I think we have more idle time than we want to admit. At least I do. And some idle time is good.  
  So as the woman challenged me, I am challenging you. What can you squeeze in for five minutes today?
 We may be surprised at the results in a month or a year.
Give me five! ;)

 
 

 

 

OPINIONS

The Jug of Oil Will Not Run Dry

Our community and surrounding areas are in desperate need of rain. We pray, we hope, we watch the sky. Instead, we have heat, high winds and sun. Yesterday I saw a comment on social media from someone in another part of the world on how they were so happy to have a day without... [More]

I Will Boast of My Weaknesses

The fact that this paper is out is nothing short of a miracle. Yes we say that all the time but I truly mean it. Between a plane crash, fires, weekend activites and being a 4-H mom, I have been ten places at once. On Sunday I got blindsided by someone’s hurtful and inappropriate... [More]

Ride the Waves

I have been thinking about how I want my daughter to live this life. I want her to pursue her passions and be herself regardless of others opinions. But I also want her able to ride the waves of the world easier than I have.  My husband has that even temper I want for her.... [More]

Staying In My Lane

I jumped on Instagram because I love looking at the photos that people captured. From portraits to candids it is like a museum and I feel so much there. It warms my heart and increases my passion for photography. Thought admittedly I haven’t had a chance to just go shoot... [More]

I Forgot!

 Are you ever walking along feeling like something just isn’t right but not sure what that is? There isn’t a lot of time to figure it out and there is plenty of work to be done so you don’t dwell on it? That has been me lately. I feel like something just... [More]

The brokenness in me honors the brokenness in you

I have a bad habit of not writing my column until the rest of the paper is complete. I just don’t feel like it is right to think about what is personal to me until my job is done. Sometimes that means it comes down to the wire.   And it is more than just a bad habit.... [More]

Obstacles In My Way

  Last week a relative contacted me looking to see if I was interested in buying something from him. I asked a question about the item. He got offended. I appreciated him reaching out to me to tell me so. Honestly I was shocked. I had zero intention of offending him.  What... [More]

Go Climb Your Mountain

It’s spring break here. I am watching my facebook feed and getting texts from people traveling all over the country from California to Texas to around Kansas. It is exciting to see people exploring and building memories with family and friends.    It’s pretty... [More]

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SPORTS

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LADY BULLDOGS BORDER WARS CHAMPIONS!!

The Lady Bulldogs were undefeated during the Border Wars, defeating Eads on Friday, 42-7 and Walsh on Saturday 62-5, bringing their record to 3-1. But the winner wasn’t announced until Tuesday evening. Syracuse Athletic Director Josh Johnson explained, “It came down... [More]

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JH Basketball Season Underway with JH Boys sweeping Lakin

Monday night at home at the Herndon Gym, the Junior High boys swept Lakin! Head coach Vance Keller said, “We’re a young team with only six eighth graders and 12 seventh graders. We’ve had six total that started the season with injuries so we haven’t had... [More]

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Senior Night Volleyball

Three Syracuse High School volleyball seniors were honored on Tuesday, October 5, during the volleyball tournament at Syracuse.  Kaetlin Thomeczek, daughter of Joe and Dami Thomeczek has played volleyball since the third grade, playing with Syracuse Youth Activities Association... [More]

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HS Track

Head coach Steve Navarro said, “The coaching staff has really enjoyed working with this group of kids this year. They have been putting in hard work despite some less than stellar conditions for practice and meets. We are excited to see what they can do now that we are... [More]

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SHS SPORTS WRAP UP

Baseball: The Bulldogs faced the Goodland Cowboys at home on Thursday, April 8, losing game one, 2-22 and game two, 1-17. Head Coach Dustin Doze said the Bulldogs really struggled throwing strikes again and they had too many errors. We need to clean things up if we want to... [More]

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Spring Sports Start

One year ago, athletes and coaches were beginning practice for their spring sport, some practicing during spring break, others enjoying the break from school. Soon they found out their break was extended a week, some with great joy, others with apprehension. Then came the unfortunate... [More]

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SUBSTATE HEARTACHE

Substate began and ended quickly but these Varsity teams left it all out on the court. In heartbreaking last second baskets, our basketball season was over. The boys lost by two points in the last five seconds and the girls lost by three. A wrap up of the season will come in... [More]

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HEADING TO SUBSTATE

The SHS Bulldogs faced the 4-A Holcomb Longhorns for the final home game of the season, with the varsity teams unable to win. The boys will be the number three seed in first sub state match up at home, Monday, March 1, against the number 6 seed, Stanton County. This will be the... [More]

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NEWS

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EMS OPEN HOUSE TONIGHT

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CROP PERIL CONTINUES

I am standing on Road S, four miles south of Road 31 in Hamilton County, and I feel like I am in the Dirty Thirties. The wind pounds against the ground as it has for what seems like months. For miles and miles, the land is desolate and barren and hard to fathom.  Jerrad... [More]

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Busy Weekend in Syracuse

The weekend was packed with Saturday’s annual Crusin’ Into Summer Car Bike and Buggy show and Sunday’s Jeff Wilson Memorial Livestock show. Krista Norton reports on Saturday’s event - Mother Nature is always the determining factor in the success of the... [More]

Resurfacing begins on Hwy 50 Monday

Resurfacing to begin in Hamilton County Traffic changes are scheduled to start Monday, May 2, along U.S. 50/400 from the Colorado state line east to the east city limits of Syracuse, according to the Kansas Department of Transportation.  U.S. 50 traffic will be reduced... [More]

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New Radiologist at Hm Co Hospital

Last week we met the Medellin family. This week I would like to introduce the Harris family.  Nikki Harris, Imaging Technologist who is multi-modality trained in X-Ray, cat scan and MRI is pleased to be providing services at the Hamilton County Hospital as of February 21,... [More]

USDA Designates 45 Kansas Counties as Primary Natural Disaster Area

This Secretarial natural disaster designation allows the United States Department of Agriculture (USDA) Farm Service Agency (FSA) to extend much-needed emergency credit to producers recovering from natural disasters through emergency loans. Emergency loans can be used to meet... [More]

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LOCAL FAMILY HEADS UP EASTER WEEKEND RZR FEST

Easter weekend in Syracuse has become a sand rail hub as people traveled from Ohio, California, Wyoming, Nebraska and more.  For the second year in a row, side by side sand rails, RZRs,  and a concert brought big business in to some local places. Others, not as much. ... [More]

KDHE Supports Quitting Tobacco with Free Nicotine Replacement Therapies

TOPEKA – The Kansas Department of Health and Environment (KDHE) is offering all phone coaching enrollees four weeks of free nicotine replacement therapy. Participants who want to quit smoking or chewing tobacco can choose a lozenge, gum, or patch that will be mailed directly... [More]

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OBITUARIES

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Delores LaJean Lindsey

Delores LaJean Lindsey (DeeDee) passed away on Thursday May 5th, 2022, at the age of 89 at Mackenzie Place in Colorado Springs, Colorado. She was born on June 30, 1932, in Jetmore, Kansas the daughter of Marshall Leon Portlock and Myrtle Gertrude (Swisher) Portlock. DeeDee... [More]

Manuel Juarez

Mass of Christian Burial for Manuel Juarez will be held at 10:00 a.m. and Rosary at 9:30 a.m. on Saturday, May 14, 2022, at St. Frances of Rome Catholic Church in Holly, CO.  Interment will follow in the Holly Cemetery.  Visitation for Manuel will be held on Friday,... [More]

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Leann Cook

Leann Cook passed away on April 25, 2022 in Pratt, Kansas. She had been residing in a nursing/rehab home for the last several years. She was born on January 30, 1947, in Syracuse, Kansas, the daughter of Ralph L. and Edna Belle (Davis) Cook. She graduated high school from Manter... [More]

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Frederick Joseph Dorenkamp

A Mass of Christian Burial for Fred Dorenkamp will be held at 10:00 a.m.  and Rosary/Scripture Service at 9:30 a.m. on Friday, April 22, 2022, at St. Frances of Rome Catholic Church in Holly, Colorado with Father Joseph Lawrence as Celebrant.  Interment will follow... [More]

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MARTHA ELIZABETH KRATZ

​​​ Longmont, Colorado-Martha Elizabeth Kratz passed awaypeacefully in her sleep, April 15,2022 at her home in Longmont. She was born September 6, 1942 in Limon, Colorado to Walter B. Ottem and Ruth K. (Thistlewood) Ottem. She attended elementary schools at Limon,... [More]

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Capt. Leroy A. Farr, USN, Ret

Capt. Leroy A. Farr, USN, Ret On Friday, April 8, 2022, Leroy Allen Farr, loving husband and devoted father, went to be with his Lord and Savior. Leroy was born on September 23, 1945, in Syracuse, KS to William Sheldon and Thelma Benedict Farr. He received his undergraduate... [More]

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Ty Frank Fullmer

Ty Frank Fullmer, 36, passed into eternal life in a tragic car accident on March 24th, 2022. Syracuse was his home for the past 9 years as he served as the Chief Operations Manager at Fullmer Cattle Company. Ty was the 7th child of 10 born to Que and Debora Fullmer. Ty’s... [More]

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Rick Allen Hayes

Rick Allen Hayes, age 66, of Syracuse, Kansas, died March 27, 2022, at Stanton County Hospital in Johnson.  He was born on November 26, 1955, in Wichita, Kansas, the son of William Allen and Betty Lou (Jobe) Hayes.   Rick grew up in Manter and Johnson.  After... [More]

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