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Recharge!

I am newspapered out. Is that a word? Certain times of life we are all go no quit, sacrificing self care for what needs done. 
  On the most beautiful day of the year so far, I had to turn down a walk, give up a healthcare appointment, and watch as many others had those opportunities. Maybe they went on vacation, or took a walk, relaxed with a book. Whatever it was, I wasn’t in that place. Then things started barreling down and I began getting envious and frustrated at myself. 
Why aren’t you doing more? 
  It is not in the cards right now to go away on a vacation. But I need to carve out a little me time. Today that will be going to Garden City to the dentist for a checkup which I can’t stand but needs done.    
  But hopefully can take a walk, buy a few things we need, and just drive. 
It’s not a beach but it is awareness that my needs are valid. And if I don’t take care of them a little bit, I grow weary in my work, in being a wife and mom. 
Sometimes it’s my own fault as I can dive into something head on and not realize the needs I have. 
Anyone else out there good at that? 
  It’s a topic I have to revisit often but maybe I am getting a little better at recognizing it. 
So while the doors to my office have been closed a lot, I have been at meetings, ball games, helping collect donations, and more. It was midnight Tuesday when I shut the computer (newspaper) off and went to bed. 
I love to help and I love to do but once in a while my needs become top of the list. I acknowledge some people are far better at this than me. 
I am not sure I will ever be great at balancing life. 
 I am so grateful for all I have and wouldn’t change it. Just need a few tweaks.
 How often do you self assess? 
I am guessing if you have the time to self assess you haven’t hit a wall yet. 
 I feel like one of those drug commercials. 
Lack of self care side effects include - envy, crankiness towards family members, irritations, moodiness, and more. Ha.
 Do you or someone you know suffer from this condition?
 I remember  many years ago my life was so empty that I seeked to find something to fill the days. 
 Today I have so much of what I dreamed of. But it is a little more tiring than I expected. 
 In the old days I could go for a hike, travel, etc. 
Today some of my self care opportunities have changed.
  Have you heard the saying Awareness, Acceptance, Action? 
I am aware of my state of mind and energy. Acceptance? Not so easy. Instead of being happy or proud of the good things, I start to get angry with myself of what I haven’t done, should have done, and go down a dark path that doesn’t help a thing. Acceptance for me usually starts with a nap, then a list of things I need to tackle, and being happy with what I did accomplish.  
  Finally, there is action. Where do you go from here? Checking off a few tasks that need done helps. Getting into my bible, even for a few moments also helps. 
 More water to drink? Some water to drink. Ha! Maybe a walk with a friend if I can carve the time out.
   Are you in that season? You are not alone. 
A great self care quote I read was “Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott
The quote is usually next to a young woman in a clean minimalist room doing yoga. 
And while it is time to unplug, I don’t have that youth, that body, that clean room. 
In less than an hour, I will have the opportunity to unplug. For a few minutes. And then find some ways to recharge. 
 Check in with yourself, you are worth it. And while God needs you, your family needs you, and the world needs you,.you need you too.  
 So I hope this week brings you a little laughter, a little fun, a little adventure! 
  And I would take a little of that too!

OPINIONS

40 Days and 40 Nights

Jesus fasted for 40 days and 40 nights and I can’t get through a five minute conversation without getting irritated.    I am laughing - sort of, about this, because in the past few weeks I have had people contact me saying that they “knew I would understand.”... [More]

A Sun Scorched Land

As soon as this paper goes out I am headed to get bloodwork drawn. So I am fasting which means no caffeine, which also means I can’t believe I am able to put words together or function well right now. LOL.  Spring has begun!  As I write this 40+ MPH winds are... [More]

Wonder

I woke up Tuesday from a good night’s sleep and excited for the day to begin. Since I am not a morning person, this was a nice change.  I showered, dressed, and went with my daughter to help her with morning chores at the barn.  Since it hadn’t rained I... [More]

Strong Women

I am writing this on International Women’s Day.  I think about how far women have come but I also love that Syracuse has always had women at the forefront. The first all female Syracuse City Council was in 1887. We have had women mayors, sheriffs, judges, and farm... [More]

Looking Forward

I am writing this on a beautiful Wednesday morning, the first day of March. Snow in the forecast for today, Thursday.  As I write this it looks like a 70% chance of 1 to 2 inches and breezy.   I am always grateful for the moisture but I would be ok with some long,... [More]

What's The Next Move?

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ANYTHING GOOD IN MY LIFE CAME FROM HELPING SOMEONE

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You're Going The Wrong Way

In the movie Planes, Trains, and Automobiles, Steve Martin and John Candy are driving down the highway late at night. Everything seems fine until someone across the median honks and yells at them “You’re going the wrong way.” Not just once but multiple times. ... [More]

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SPORTS

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JH BASKETBALL WINS

Junior High Boys Basketball A, B, and C teams travelled to Elkhart on Monday, November 21. The A team won 41-34, B team won 26-21, and  C team lost to Elkhart 13-20. Head Coach Vance Keller said, “Elkhart was a tough win for both the A and B teams but both grinded... [More]

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LADY BULLDOGS BORDER WARS CHAMPIONS!!

The Lady Bulldogs were undefeated during the Border Wars, defeating Eads on Friday, 42-7 and Walsh on Saturday 62-5, bringing their record to 3-1. But the winner wasn’t announced until Tuesday evening. Syracuse Athletic Director Josh Johnson explained, “It came down... [More]

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JH Basketball Season Underway with JH Boys sweeping Lakin

Monday night at home at the Herndon Gym, the Junior High boys swept Lakin! Head coach Vance Keller said, “We’re a young team with only six eighth graders and 12 seventh graders. We’ve had six total that started the season with injuries so we haven’t had... [More]

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Senior Night Volleyball

Three Syracuse High School volleyball seniors were honored on Tuesday, October 5, during the volleyball tournament at Syracuse.  Kaetlin Thomeczek, daughter of Joe and Dami Thomeczek has played volleyball since the third grade, playing with Syracuse Youth Activities Association... [More]

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HS Track

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SHS SPORTS WRAP UP

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Spring Sports Start

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SUBSTATE HEARTACHE

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NEWS

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Questions Surround Veterans Access To Local Care

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FULLMER CATTLE DONATES $10,000 IN MEMORY OF TY FULLMER

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KanCare Members: Update Your Contact Information NOW!

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New Business: S-D Family Reserve Beef

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Hospital Lab Success

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FARM BUREAU 9TH DISTRICT DISCUSSES WATER ISSUES

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PUBLIC NOTICE: FULLMER CATTLE COMPANY SEEKS KDHE PERMIT

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Elementary Carnival Rousing Success

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OBITUARIES

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Nathan “Nate” Hobson

Nathan “Nate” Hobson, 45, of Rose Hill, died Saturday, March 25, 2023. Celebration of Life will be at 1:00 pm, Friday, March 31, 2023, at Rose Hill Christian Church. Nate was raised in Syracuse, KS and moved to Wichita in 2005. Throughout his career he was a funeral... [More]

William “Pug” Eugene Mitchell

William “Pug” Eugene Mitchell passed away at Logan County Senior Center in Oakley, Kansas on Wednesday, March 8, 2023 at the age of 83.  He was born April 10, 1939 in Beloit, Kansas. He was the son of William Arthur Mitchell and Edna Sophronia (Colby) Mitchell.... [More]

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Victor D. Mustoe Jr.

Victor D. Mustoe Jr. passed away on February 18, 2023 at age 79. The Celebration of Life, conducted by Brother Scott Moore, is 1 p.m. Sunday, February 26, 2023 in the chapel of Sellars Funeral Home, Lebanon TN. Inurnment in Middle Tennessee State Veterans Cemetery will be scheduled... [More]

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Rose Marie (Jellison) Vana

A celebration of a life well lived and so deeply loved for Rose Marie Vana, will be held on Saturday, March 11, 2023 at 2:00 PM at Valley Memorial Funeral Chapel in Holly, CO. Pastor Mike Lewis will officiate. Rose’s final resting place will be in Walsenburg, CO with her... [More]

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Brayan Leyva-Montes

Brayan Leyva-Montes, 16, passed away Sunday, February 12, 2023 due to injuries from an auto accident near Liberal, Kansas.  Brayan was born on August 24, 2006 in Garden City, Kansas the son of Otoniel Leyva and Veronica Leyva-Montes. Brayan spent his entire life living in... [More]

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Kathleen “Kathy” Weckerly

Kathleen Elaine “Kathy” Weckerly passed away at her home in Manhattan, Kansas on Saturday, February 18, 2023 at the age of 67.  She was born November 24, 1955 at Donahue Memorial Hospital in Syracuse, KS.   She was the daughter of Gene and Eloise (Hughes)... [More]

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Beverly Jane Pollart

Funeral services for Beverly Pollart will be held at 11:00 a.m., Saturday, February 18, 2023 at Valley Memorial Funeral Chapel in Holly, Colorado with interment to follow in the Holly Cemetery. Deacon Allan Medina will be presiding. Recitation of the Rosary will be held prior... [More]

Leopoldo Penaran Huerta

Leopoldo Penaran Huerta, 66, passed away Wednesday, February 9, 2023 at his home in Coolidge, Kansas.  Leopoldo was born November 9, 1956 in Urireo Guanajuato, Mexico the son of Salud Penaran Huerta & Maria Piedad Salinas. During his childhood years he worked with his... [More]

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